Very Popular Food Linked To Anxiety And Depression

Average intakes of this food exceed the level linked to common mental health problems. A high sugar intake is linked to anxiety and depression, new research finds. The study found the link only in men who consumed over 67g of…

The Real Reason Antidepressants Don’t Work For 50% Of People

Antidepressants may give the brain a chance to recover from depression, but more is needed. It is well-known that common antidepressants have little to no effect for up to 50% of people. Ms Silvia Poggini, author of a new study…

What Young Women Believe About Their Own Sexual Pleasure (Video)

“I spent three years talking to girls ages 15 to 20 about their attitudes and experience of sex. And what I found was that while young women may feel entitled to engage in sexual behavior, they don’t necessarily feel entitled…

This Way Of Walking Makes You Look Twice As Attractive

The magical formula for beauty could be in your walk. Attractiveness is about more than just body shape and facial features — it is also about the way people move. Women who sway their hips while walking increase their perceived…

DBT-Radical Acceptance

Radical Acceptance (When you cannot keep painful events and emotions from coming your way.) What Is Radical Acceptance? 1. Radical means all the way, complete and total. 2. It is accepting in your mind, your heart, and your body. 3. It’s when you stop fighting...

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