How Puppies Could Save Your Relationship

Boosting marital quality with some of the oldest (and cheesiest) techniques known to psychology. It can be hard to keep positive feelings towards your partner in a long-term relationship. But help is at hand in the shape of new research…

The Simplest Way To Help Someone In Pain

It has incredible psychological and physiological power. Holding someone’s hand is enough to reduce their pain and even synchronise breathing and heart rates, new research finds. Dr Pavel Goldstein, the study’s first author, said:“The more empathic the partner and…

3 Signs of Depression In Young People

The teenagers described a wide variety of sources of stress. Few young people use the word ‘depressed’ to describe what often looks like depression, new research reveals. Instead they refer to being ‘stressed’ or ‘down’. Dr Daniela DeFrino, study co-author,…

This Little-Known Supplement Improves Sleep

Supplement found to buffer the body against stress and improve sleep. For a long time probiotics — the so-called ‘good bacteria’ in fermented foods and elsewhere — have been linked to all sorts of physical and psychological benefits. Now the…

DBT-Radical Acceptance

Radical Acceptance (When you cannot keep painful events and emotions from coming your way.) What Is Radical Acceptance? 1. Radical means all the way, complete and total. 2. It is accepting in your mind, your heart, and your body. 3. It’s when you stop fighting...

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