Anxiety: 3 Dietary Supplements Which Are Most Beneficial

The three dietary supplements that are most effective for treating anxiety. Dietary supplements which contain passionflower, kava or combinations of L-lysine and L-arginine can help reduce anxiety, according to a review published in the Nutrition Journal. The supplements generally had…

Implications of Divorce

Divorce is the last resort for a failing...

The Weirdest Way To Instantly Relieve Stress

Difficulties dealing with stress are linked to mental health problems. Smelling your partner’s clothes helps to reduce stress levels, new research finds. Women who smelled their partner’s t-shirt felt calmer afterwards. In comparison, those who smelled a stranger’s t-shirt experienced…

The Best Exercise To Improve Brain Function

With age people’s memory and thinking naturally slows down — but this process can be held in check. Lifting weights is one of the best ways of protecting brain function, research finds. The study found that increased muscle strength improved…