A satisfying marriage has many factors and can be defined in many different ways. Each individual in a committed relationship has their own needs, expectations, and beliefs. This paper will cover general topics that contribute to marital satisfaction and maintaining
Taking Hold of Your Mind: “What” Skills Observe Notice your body sensations (coming through your eyes, ears, nose, skin, and tongue). Pay attention on purpose, to the present moment. Control your attention, but not what you see. Push away nothing.
Options for Solving Any Problem When life presents you with problems, what are your options? 1. Solve the Problem Change the situation . . . or avoid, leave, or get out of the situation for good. 2. Feel Better about
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