Mindfully Healing

The magical formula for beauty could be in your walk. Attractiveness is about more than just body shape and facial features — it is also about the way people move. Women who sway their hips while walking increase their perceived attractiveness by 50%, research finds. Men who walk with swagger in their shoulders more than doubled the perception of their attractiveness. Swagger involves dipping the shoulders slightly with each step to create a rolling motion. Dr Kerri Johnson, the study’s first author, said: “People have always tried to identify the

Afterwards people reported greater motivation to work and more energy. Walking up the stairs for 10 minutes beats a cup of coffee for increasing energy and motivation, new research finds. Researchers compared the effects of 10 minutes low-to-moderate intensity exercise with a 50mg of caffeine (around a cup of coffee or can of cola) and a placebo condition. Professor Patrick J. O’Connor, study co-author, said: “We found, in both the caffeine and the placebo conditions, that there was not much change in how they felt. But with exercise they did

Do you ever get up in the morning and wonder if it would be okay for you to take a mental health day If so, youre definitely not alone. In fact, research from the American Psychological Association shows that todays…

As the excitement and anticipation of a new school year fill the air, many children and parents also grapple with the unique challenges that returning to school can bring. Its essential to stay informed about the latest research on kids…